The Hatfield Martial Arts Academy, Inc. Boxing Program is as real as it gets! Our Boxing program utilizes boxing
techniques and training methods used by Professional and Amateur fighters. As well as being a superior workout
that will develop invaluable self-defense skills, it is the perfect combination of cardiovascular and muscles training.

Regardless of your skill or fitness level, no experience necessary, The Hatfield Martial Arts Academy, Inc. Boxing
Program has something for everyone.

Our fully equipped, state-of-the-art, spacious facility, has plenty of heavy bags, double end bag, upper cut bag,
different sized speed bags, and a 20 foot elevated competition boxing ring from Ringside.

We focus on providing an awesome environment for Adults, Men & Women, Teenagers & Kids 9 & up who wish to
participate in either competitive boxing, to train for amateur/professional bouts or boxing for fitness, to build
confidence, learn self-defense, tone up and to trim down. The choice is yours, you can choose to train like a fighter
with or without the fight !

Our Boxing Programs will get you in the best shape of your life!

* Group Boxing - for Adults, Teenagers and Kids
* Personal Coaching - for Adults & Teenagers - Competitors and Non-Competitors
* Youth Boxing- for ages 9 to 12
* Sparring- designed for all ages and skill level- Competitors and Non-Competitors
     Full Contact - Semi-Contact - No-Contact

Group Boxing - is an excellent all-body, cardiovascular workout. Unlike many other facilities, our Group Boxing
Program is designed and taught by professional and amateur fighters, NOT an aerobic instructor. You will learn
boxing just like the Pro's and Amateur's, less the contact. You may bring a partner to start training with or we will
pair you up with a student of your same skill and level. Our Group Boxing Program is great for beginners to learn
the fundamentals and excellent for intermediate - advance students, just for the workout or as a warm-up before
you enter the ring to spar.

Sparring - are strictly for those who want to get in the ring and spar. While sparing, one of our coaches will critique
your skill and help you better your game. Sparring is not limited to competition fighters only, any student can give it
a try. Through sparing, students will quickly enhance and improve their boxing skills, plus develop a much higher
level of confidence in using their skills when needed. Sparring will help prepare you for a self-defense situation or a
competition bout in a fun, safe and controlled environment.

Youth Boxing - ages 9 to 12 is a non-competitive learning experience that no kid should do without. Our Kids Boxing
Program will enhance your child's ability to focus, build confidence, learn respect, discipline, control and self-defense
as they become physically fit. Kids really enjoy our Youth Boxing Program because our Instructors train them just like
the Pro's train, (with little to no contact) utilizing the same training methods and techniques, in a fun, safe, controlled,
reward feeling environment. Kids start to see and feel the benefits of Boxing right away and Parents notice a more
confident, respectful, proud and happy child.

Personal Coaching - provides one-on-one coaching to help you get the most out of your workouts.

All Students Learn...

* How to properly wrap their hands * Stance / Footwork * Defensive Maneuvers * Rhythm / Coordination * Punch
Combinations * How to jump rope * How to hit heavy bags * How to hit Focus Mitts * Reaction & counter punching
* Self-defense Techniques * Increased Speed * Increase upper & lower body strength * Better balance * footwork
& coordination * Substantial increase in cardiovascular endurance & stamina * Relief from stress * Increase
confidence & self-esteem.

· Equipment is available for purchase at the Hatfield Martial Arts Academy.
· Bring a towel & water.
· Dress to sweat!